Many people squander much time in gyms or on strict diets but need help to gain muscle or reduce body fat. There is a problem! Using a coach's scientific and experimental knowledge is one of the most crucial factors in achieving health and fitness. In addition, some diseases such as metabolic syndrome, diabetes, and cancer require special attention in planning sports exercises that can improve the overall condition of a person. Here we provide solutions for all people who care about their wellness and fitness with the latest scientific methods.